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Lane Etiquette
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New to MMAC?

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New swimmers are often a little confused as to how a practice is organized. The key to a smooth, well-run, and enjoyable practice is following a few simple guidelines known as lane etiquette. During long course season (50m), lane etiquette is even more important in order to keep the practices flowing smoothly.

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1. Arrive on time

2. Choose a lane

  • The lane should match your pace or level.

  • Move up or down to adjust to the workout and even up lane numbers.

  • Ask the coach if you are unsure which lane to be in.

3. Understand lane circles

  • Each next lane swims in the opposite direction.

  • Ask the coach if you are not sure about the direction.

4. Leaders and pace

  • Faster swimmers lead each set, slower swimmers follow.

  • Before the start, allow 5-10 meter distance to the previous swimmer.

  • Slower swimmers shorten the set (350 for a 400) to keep the group pace.

5. Overtaking

  • Touch the slower swimmer's foot.

  • The slower swimmer moves over or stops at the wall to allow safe passing.

6. Turns

  • Move to the other side of the lane and push off straight.

7. Finishes

  • If you have stopped, keep the ends of the lane clear to allow continuing swimmers' space to turn.

8. Breaks

  • If you come late or take a break, rejoin the set in progress.

  • Don't start where you left off.

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